Holistic Wellness (5-part series):
How can you achieve inner balance
across 8 different dimensions?
It’s not always easy to tell when we are in a state of imbalance, though there are always signs.
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Holistic wellness is like your body’s way of putting forth a team effort to manifest the best (most balanced) version of you. By incorporating key actions into our daily routine, we can bring that sense of balance into our lives. Learn more about the 8 dimensions of wellness in this 5-part series to help you grow personally and professionally.Â
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The Great Resignation
Is It Time For A Career-transition?
It is estimated that more than 4.4 million people in the United States quit their jobs in September 2021. Described as the Great Resignation, various reasons for this phenomenon have been explored to explain why so many people are seeking a career-transition. I think it all boils down to the idea that folks are miserable! If you’ve ever pondered a career transition, I urge you to check out this blog posts for things to consider before taking the leap.
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Say no to negative self-talk!
Change your inner monologue,
Change your life
All too often many of us give into the idea that we are not good enough for something. We talk ourselves out of our own greatness and it keeps us from excelling to higher levels or achieving the things we want in life. If you can identify with this, I encourage you to read-on about ways to combat this negative self-talk.
What's Your Origin Story?
Using self-reflection to guide your growth
What drives you to do the things you do? To be who you are? Understanding your origin story can help you learn what to focus on as you grow and develop in your personal life and in your profession.It's Okay to Step Away
5 ways to manage your self-care
during times of crises
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Self-care is often neglected when things are at their craziest in life. Yet, that is generally the time that we should be putting in more effort towards including it as a part of our regular routine.
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In this blog post, I discuss some simple tips for managing your stress levels. By employing techniques like the ones I suggest, you may find you are  more capable of dealing with life’s challenges.
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Navigating the Dance of Life
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How to get yourself out of a rut in life
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Have you ever felt like you’ve plateaued in your personal life and/or career?…where it seems like the goals and dreams you once had have taken a back burner to a monotonous routine. It happens to many of us!
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The good news is that it is never too late to get yourself out of the rut. Find out some key strategies for how to do so…Â
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The Journey Towards My Best Self
Understanding what you are ‘meant’ to do in life can be difficult. Well- it was for me! While I have had a lot of great experiences and picked up quite a few skills as an adult, it took me a while to figure out what my ‘calling’ should be.
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But once I understood my calling (i.e. my life’s purpose), it inspired me to walk this path with passion. Thou it has and will evolve over time, I now better understand the mark I should be making in this world. I hope sharing my story inspires you too!
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-Many thanks!
Disclaimer: The content of this blog and website is the sole opinion of the author and is for educational purposes only. It does not constitute legal, medical, financial, or other professional advice. Always seek counsel from a professional for these matters if you have questions or concerns regarding your specific circumstances.
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